This year my focus for the April Challenge is on the Nature and I am posting pictures of nature and writing thoughts that inspire me.
“Nature does not hurry, yet everything gets accomplished” Lao Tzu
To take a walk in nature is to witness a thousand miracles says a popular quote; it is so very true. The Environmental psychology says that spending time in nature and viewing the beauty around can not only brings calmness, but also reduce stress, improves our moods and cognitive performance.
Taking regular breaks from our routine and finding time to walk around in nature makes one feel better emotionally and contributes to physical well being, bringing down the blood pressure, heart rate, muscle tension and the production of stress hormones. Science has proven and has found evidence of the impact on our brains and our behavior, increasing our attention capacity, creativity and our ability to connect with people.
I am blessed and feel so privileged for the breaks I take consciously. At other times I look for opportunities and make time to go with wherever life takes me J. The above picture is a beautiful resort called Palm Exotica a little away from Hyderabad city – I went for a day outing with college alumini group.
Thanks for reading my post, would love to hear your thoughts J.
Be Blessed & Be Happy !