I am participating in EVERYDAY GYAAN
the 21 Day Challenge
May 1-21, 2015
Living in
gratitude brings a calmness and quiet joy; when we practice gratitude, the
focus is only on the good and the positive. Focusing on the positive aspects
gives us inner strength and builds confidence, where as focusing on the
negative saps our energy and destroys our self confidence.
I agree with
this quote, as I continue to live a life of gratitude there is a sense of
calmness and quiet joy and adding this is also a peaceful sleep. Staying in
gratitude is the surest way to be happy and gratitude also diffuses a lot of
psychological problems like fear, anxiety, and inability to concentrate,
tension and worry.
Studies show
that grateful people are less prone for anxiety and depression. Those who
showed appreciation to what they had in their life were happier and confident;
these people did not compare themselves with others, but were very optimistic in
counting their own blessings; Gratitude keeps us healthy and generates a lot of
enthusiasm and positive influence where ever we are. Gratitude is one of the
simplest yet most powerful things we can express with each other.
Make gratitude a
way of life and you will never regret! Be assured of health, peace and harmony!
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