February 7, 2012

To All My Girlfriends with Love

Thanks Divina for forwarding this to me, I read this before, I find this is true,  I am  inspired to post this today and share with all my Girl Friends!

They teach at Stanford

A thought to share...and sooooo true… "I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection-the relationship between stress and disease. The speaker (head  of psychiatry at Stanford) said, among other things, that one of the best things  that a man could do for his health is to be married to a woman whereas for a  woman, one of the best things she could do for her health was to nurture her  relationships with her girlfriends. 

At first everyone laughed, but he was serious. Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin-a neurotransmitter that helps combat depression and can create a general feeling of well being.  Women share feelings whereas men often form relationships around activities. 

They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes.  But their feelings?-rarely.  Women do it all of the time. We share from our souls with our sisters/mothers, and evidently that is very good for our health.  He said that spending time with a friend is just as important to our general health as jogging or working out at a gym. 

There’s a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged--not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! 

So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. Sooooo let's toast to our friendship with our girlfriends. Evidently it's very good for our health.

I am healthy and happy because of my girl friends in my life, they are always there for me at different times in my life, I have learnt and grown  so much in life because of them, each and every one  of them have been a great gift in my life, and still are a blessing to me – I cannot imagine my life without my girl friends, for all my women friends – thank you for being a part of my life ! I owe a lot to you!  Love you all!

Be Healthy & Be Happy!

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